Dg&g gravy train catering

Weekly Meal Prep Made Easy......

Fuel your week with fresh, Chef prepared meals made from scratch. Our meal prep service is perfect for busy professionals, families, and fitness focused clients looking for bold Southern flavors without the daily cooking.....
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Meal Prep (Menu)

A happy mixed race family of five relaxing in the kitchen and cooking together. Loving black family being playful while baking together. Young couple bonding with their foster kids at home

Authentic Soul Food Experience

Enjoy a curated menu featuring classic soul food dishes, BBQ delicacies, an favorites, all crafted with traditional recipes.

It's Dinner Time!

Convenient Local Delivery

Get freshly prepared meals delivered straight to your door in Salisbury, ensuring a hassle-free dining experience.

Delicious BBQ Awaits! Transformed into daily meals For You....

We are a team of dedicated professionals who are committed to providing the best service to our customers. We have years of experience in the industry and are passionate about what we do. Our team is dedicated to building relationships with our customers and creating an environment where everyone feels welcome. We work hard to ensure that your experience with us is perfect, and we are here to help you. Thank you for choosing us as your go-to provider; we look forward to serving you!

1) Pick your plan (5, 10, or 15 meals)

2) Choose your proteins + sides (or let us choose)

3) Tell us your goal (high-protein, low-carb, balanced)

4) We cook, pack, and deliver

Delivery area: Charlotte + surrounding cities

Minimum order: 10–15 meals per delivery run

1) Pick your plan (5, 10, or 15 meals)
2) Choose your proteins + sides (or let us choose)
3) Tell us your goal (high-protein, low-carb, balanced)
4) We cook, pack, and deliver

Delivery area: Charlotte + surrounding cities
Minimum order: 10–15 meals per delivery run

 

DG&G Gravy Train Catering Charlotte Delivery

Healthy BBQ Meal Prep

High-protein, soul-food inspired meals made fresh. Portion-controlled • Labeled containers • Reheat instructions.

📍 Serving Charlotte + surrounding areas
Minimum: 10–15 meals per delivery run
Order Meal Prep / Get Invoice Call/Text: 980-554-9326

Choose Your Goal — We Build the Menu

Pick your lane. We customize portions and sides around your goal.

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Fat Loss / Lean Build

Lower carbs, lighter sauces, high protein.

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Muscle & Recovery

High protein + balanced carbs for training days.

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Everyday Comfort

Soul food flavor, portion-controlled, satisfying.

Tell us your goal and your “must-have” foods — we handle the rest.

Sample Meal Options

These are examples. Meals rotate weekly and are customized to your goal.

🔥 Lean / Fat Loss Picks

High-protein • lighter sides

Lean Brisket Bowl

Sliced brisket • cauliflower mash • green beans

Calories: ~520
Protein: 48g
Carbs: 22g
Fat: 26g
Protein
Carbs

Pulled Chicken Plate

Pulled chicken • street corn (light) • slaw

Calories: ~490
Protein: 52g
Carbs: 28g
Fat: 20g
Protein
Carbs

Smoked Turkey + Greens

Turkey portion • greens • sweet potato mash

Calories: ~560
Protein: 44g
Carbs: 34g
Fat: 26g
Protein
Carbs

💪 Muscle & Recovery Picks

Balanced carbs • recovery focus

Brisket + Sweet Potato Mash

Higher-cal option for training days

Calories: ~620
Protein: 50g
Carbs: 45g
Fat: 26g

Pulled Pork Power Bowl

Pulled pork • rice • greens (recovery balance)

Calories: ~650
Protein: 46g
Carbs: 55g
Fat: 24g

Smoked Sausage Bowl

Sausage • mac (portion) • seasonal veg

Calories: ~700
Protein: 40g
Carbs: 50g
Fat: 34g

😌 Comfort (For People Who Don’t Care About Diets)

Soul food flavor • portion control

Fried Chicken Comfort Bowl

Fried chicken • yams • greens

Brisket Mac Bowl

Chopped brisket • 5-cheese mac • veg

BBQ Combo Bowl

Two meats • one side • portion-controlled

What Should I Eat?

After Workout

High protein + carbs for muscle recovery.

  • Brisket bowls
  • Pulled pork plates
  • Turkey + greens

Busy Workdays

Balanced meals that keep you full without crashing.

  • Pulled chicken
  • Lean brisket
  • Power bowls

Comfort Without Guilt

Soul-food taste with controlled portions.

  • Fried chicken bowl
  • Brisket mac bowl
  • BBQ combo bowl

Meal Prep Plans (Charlotte)

5 Meals

$65
$13 per meal

10 Meals

$120
$12 per meal
Most Popular

15 Meals

$165
$11 per meal

Includes

  • Protein + sides (custom to your goal)
  • Labeled containers
  • Reheating instructions

Premium Protein Add-Ons

  • Brisket / Burnt ends / Beef ribs: + $2 per meal
  • Fried turkey / Oxtails: Market pricing
Order Meal Prep / Get Invoice Text to Order

Powered by DG&G Gravy Train Catering • Built for busy people, athletes, and comfort-food lovers who want better portions.

Indulge in Salisbury's Soulful Delights.

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Dg&g Gravy Train Catering's soul food is heavenly! Their BBQ ribs and brunch offerings made our event unforgettable. Friendly staff and mouthwatering dishes right in Salisbury. Highly recommend!

- Jordan Ellis

Dg&g Gravy Train Catering made our party a hit! The soulful BBQ and brunch were divine, and the staff went above and beyond. Salisbury is lucky to have such a gem. Can't wait for our next event!

- Lena Thompson

Dg&g Gravy Train Catering's soul food and BBQ were a hit at our family reunion. The flavors were authentic and the service impeccable. Salisbury's finest catering for sure! Looking forward to our next gathering.

- Michael Reed

Dg&g Gravy Train Catering's soul food is heavenly! Their BBQ ribs and brunch offerings made our event unforgettable. Friendly staff and mouthwatering dishes right in Salisbury. Highly recommend!

- Jordan Ellis

Dg&g Gravy Train Catering made our party a hit! The soulful BBQ and brunch were divine, and the staff went above and beyond. Salisbury is lucky to have such a gem. Can't wait for our next event!

- Lena Thompson

Dg&g Gravy Train Catering's soul food and BBQ were a hit at our family reunion. The flavors were authentic and the service impeccable. Salisbury's finest catering for sure! Looking forward to our next gathering.

- Michael Reed

Dg&g Gravy Train Catering's soul food is heavenly! Their BBQ ribs and brunch offerings made our event unforgettable. Friendly staff and mouthwatering dishes right in Salisbury. Highly recommend!

- Jordan Ellis

Dg&g Gravy Train Catering made our party a hit! The soulful BBQ and brunch were divine, and the staff went above and beyond. Salisbury is lucky to have such a gem. Can't wait for our next event!

- Lena Thompson

Dg&g Gravy Train Catering's soul food and BBQ were a hit at our family reunion. The flavors were authentic and the service impeccable. Salisbury's finest catering for sure! Looking forward to our next gathering.

- Michael Reed

What types of events does Dg&g Gravy Train Catering service?

We cater a variety of events, including weddings, corporate gatherings, family reunions, and private parties with our soul food and BBQ specialties.

Can Dg&g Gravy Train Catering accommodate dietary restrictions?

Yes, we offer customized menus to accommodate dietary restrictions, including vegetarian, vegan, and gluten-free options. Please contact us to discuss your needs.

Does Dg&g Gravy Train Catering offer brunch options?

Absolutely! We provide a delicious brunch menu featuring southern classics such as biscuits, gravy, fried chicken, and waffles.

Satisfy Your Soulful Cravings

Dive into our delicious BBQ and brunch specialties right here in Salisbury. Enjoy soul food classics delivered to your door for a taste of comfort and joy.
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DG&G Assistant ✕